Welcome To A Safe Space

           

Welcome To Gaja Nalini Wellness

I became a yoga teacher because there wasn’t a single woman I knew That did need a little bit more self care. As a mother of three myself, I understand the everyday struggles. You are not alone. The deeper I dove into my practice I knew that the way I could help change the world, I had to start with my ladies and let them know they are seen and heard. You are seen and heard. Yoga just became a small piece of my life but what it became was the missing puzzle piece. I aim to teach every woman I know how she can love on herself just a little bit more because love, you deserve it!

I know that yoga is for everybody and every body. Yoga is not a religion, it is a philosophy. I see no difference between being on a cushion or a mat and being on my knees. To whomever you worship or believe I see you, respect and acknowledge that. Every yoga teacher is different as is every class is different. I want to hold space for you as you show yourself a new way of self care. 

This is what this tribe is all about.

I hope you will join me for a class, a chat or even a private session.

 

Ever wondered what happened to all the cool drunk girls you met in the women’s bathroom at the club?

They all do yoga now and for good reason. Yes I’m a yoga teacher but I do not adhere to the standards of western tradition. I have a past with scars. I weigh almost 200 pounds and you know what? I prefer it that way! Because it’s real and its genuine and I don’t want to seen as nothing less than that.

 

 

 

              Embrace your body and your peace of mind

Wouldn’t it be wonderful if you could utilize those crying moments on your bathroom floor for the bettering of you? Yes I have been there too. Learning pranayama allowed me to deepen my breathing practices and really get the full value of those much needed sessions. I see you mama and I am you. There is no judgement here, just love, light and space. 

                              Just a few pieces of what has worked for me

  •     Breathing practices
  •    Visual learning
  •  Healing
  •      Chakra Alignment
  •     Simple movement
  • White Sage
  • Full moons
  • Candles
  • Crystals

 

 

Yoga Changes Lives

“Begin your journey to a better life with peace, love, beauty, and happiness”